Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved one. But small habits that often go unnoticed can also play a major role. Below are three common habits that could be […]
How to Track Your Mental Health
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve them, but it can also help you analyze how you’re […]
5 Summer Activities That Can Boost Your Mental Health
The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here […]
Does Marriage Counseling Work?
Jacksonville, Fl & northern Florida Therapists Does marriage counseling work? Lots of factors will determine if marriage counseling helps for you. Couples counseling can work miracles for the right husband and wife. The first step in saving your marriage is contacting a therapist to begin receiving marriage and family counseling. At Breakthroughs, our Jacksonville, Florida […]
Jacksonville Therapists – How to Choose a Therapist
Jacksonville, FL and northern Florida Counseling Many individuals seeking substance abuse treatment or counseling do not know how to choose a therapist. However, picking a credentialed therapist in a warm, welcoming, and receptive rehab & mental health center is essential for proper recovery. The Jacksonville therapists at Breakthroughs are all licensed, seasoned therapists with a […]